Clik here to view.
The Hills Have Runners
This I will call my first official hill workout because it was truly dedicated to hill training and wasn’t just a regular run that happened to go uphill now and then. In 2008 I did try a hill workout...
View ArticleClik here to view.
SupaFly
The last couple of days have been super busy, let me try to recap. Friday was spent at the salon getting my hair darker. It’s very dark, but with all the running it keeps lightening up so fast. I doubt...
View ArticleClik here to view.
Overpass
Tuesday was a track workout of 12 X 400s. All went well! 2.03 Miles Warm Up (ISU Campus, 20:00, 9:52 Pace) 4.72 Miles Track Workout 12 X 400s @ 84-86 W/3 Min Recoveries Walking (ISU Track, 55:03, 11:40...
View ArticleClik here to view.
2013 Eureka Heart House – 10K – 58:20
Race Takeaway: Hills zap me, but at least I’m out moving. This morning was the Heart House 2 Mile Walk / 4 Mile Race/ and 10K Race in Eureka, IL. It was low 50s, sunny, but breezy. Racing with a baby...
View Article
